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“I Miss Eating Like I Used To”: Grief, Food, and Finding Joy Again
If you’ve ever whispered, “I miss how I used to eat,” you’re not alone. Whether you’ve had bariatric surgery or are taking GLP-1 medications, that quiet sense of loss around food is more common than most people realise. You’ve made a big change — and with that comes a...
Top Nutrition Tips: How to Eat with GLP-1 Agonists
GLP-1 receptor agonists (like Ozempic, Wegovy and Mounjaro) have become powerful tools for managing weight and blood glucose levels. But they also change how your body feels hunger, fullness, and satisfaction — which means your eating habits may need to shift too. If...
Binge Eating Disorder: You’re Not Alone and It’s Not Your Fault
If you’ve ever found yourself trapped in a cycle of eating large amounts of food in secret, feeling out of control, and then being flooded with shame or guilt — you’re not alone. Binge Eating Disorder (BED) is a very real and surprisingly...
5 More One-Pot Bariatric & Family-Friendly Recipes
Simple. Nourishing. Loved by everyone at the table. After the response to Part 1 of our one-pot recipe series, I’m back with 5 more bariatric-friendly meals that tick all the boxes:✅ High in protein✅ Easy to digest✅ Perfect for the whole family Whether you're juggling...
“Why Do I Feel Like I’m Failing?”: Navigating Setbacks After Surgery
If you’ve ever whispered the words “I feel like I’m failing” after weight loss surgery — you’re not alone.Even with all the preparation, support, and determination, many people find themselves struggling weeks or months down the line. And that feeling? It can be...
5 One-Pot Bariatric & Family-Friendly Recipes
Finding meals that are nutritious, easy to make, and suitable for both bariatric patients and the whole family can be a challenge. Whether you’re looking for quick weeknight dinners, minimal clean-up, or meals that keep you feeling satisfied, one-pot recipes are a...
Breaking Through a Weight Loss Plateau: Celebrating Non-Scale Victories
If you’ve ever hit a weight loss plateau, you know how frustrating it can be. You’re doing all the right things—eating well, moving your body, prioritising your health—but the scale refuses to budge. It feels discouraging, like all your efforts aren’t paying off. But...
Weight Loss Injections vs Weight Loss Surgery: A Guide
As the prevalence of obesity rises in the UK, more individuals are turning to medical interventions to support their weight loss journey. Two increasingly popular options are weight loss injections and weight loss surgery. Both approaches can offer effective results,...
Group Coaching after Bariatric surgery – Is it for me?
Going on a journey to better health and sustainable weight management is empowering, but it can also feel overwhelming at times. This is especially true for bariatric clients who are navigating significant lifestyle changes, both physically and emotionally. While...
Navigating Xmas after Bariatric Surgery
Navigating the Christmas holidays after having weight loss surgery can be tricky, but with a few strategies, you can stay on track and enjoy the festivities without compromising your health goals. Here are some practical tips: 1. Plan Ahead: Know the Menu: If you're...